COACHING SERVICES
Welcome to our coaching services! We offer carefully designed pathways to give you an insight into the types of change we can help with. If you’re unsure about the best pathway for you, don’t hesitate to reach out to us. We’re committed to helping you choose the pathway that aligns best with your aspirations, or even create a custom pathway tailored specifically to your needs.
ELMNT. PERFORM
Designed for athletes with competitive or personal goals, this program is expertly crafted to improve performance and speed up recovery. We will develop a tailored strategy to meet your specific needs and goals, ensuring your fuelling plan maximizes your athletic potential. Our program takes a holistic approach, covering nutrition, recovery methods, and overall health.
Whats included?
- Approximately 12 weeks of coaching conducted over 5 sessions.
- A comprehensive fuelling and hydration strategy including recomendations for recovery and general health factors.
Ajustments will be made to the plan throughout the sessions as required. - Whatsapp/email support throughout the 12 weeks
- Exclusive recipe book tailored to your needs
- Life-long discount on our single appointment rate for future top-ups
- Discount on exclusive members-only personal training and online personalised programming.
How much does it cost?
£400 for 12 weeks of coaching.
ELMNT. FOCUS
This path is designed to help you address specific health issues effectively. Whether you want to relieve symptoms through personalized nutrition and lifestyle plans, or you want to tackle specific concerns, our approach is focused on empowering you. You’ll work with our nutritionist to develop new habits that support your health and help you thrive.
Whats included?
- Approximately 12 weeks of coaching conducted over 5 sessions.
- A fully personalised nutrition, hydration and lifestyle plan taking into account your specific requirments and objectives. Ajustments will be made to the plan throughtout the sessions as required.
- Whatsapp/email support over the 12 weeks.
- Exclusive recipe book tailored to your needs
- Life-long discount on our single appointment rate for future top-ups
- Discount on exclusive members only personal training and online personalised programming.
How much does it cost?
£400 for 12 weeks of coaching.
ELMNT. BALANCE
Designed for those seeking balance while working towards health goals. This track is also suitable for those seeking weight management, wether that involves weight gain or weight loss, as is right for you. It includes collaborative sessions with a nutritionist to create a sustainable transformation strategy, aiming to integrate positive changes into daily life.
Whats included?
- Approximately 12 weeks of coaching conducted over 5 sessions.
- Sustainable nutrition and lifestyle plan that is exclusive to you and your needs.
Ajustments will be made to the plan throughout the coaching sessions. - Whatsapp/Email support as required
- Exclusive recipe book
- Life-long discount on our single appointment rate for future top-ups.
- Discount on exclusive members-only personal training and online personalised programming.
How much does it cost?
£400 for 12 weeks of coaching.
Not sure which path?
If you’re feeling unsure about which path to take, please don’t hesitate to get in touch with us for a free discovery chat to explore how we can support you. Our nutritionist is ready to create a personalized coaching package specifically for you.
SINGLE APPOINTMENTS
We understand that sometimes, even after going through one of our coaching pathways, you may feel the need for ongoing support and coaching. Our single appointments, with a duration of 60 minutes, are a great option for those who want to reconnect with their results, especially if they feel like they have slipped over time or the goal posts have moved slightly. If you have been through one of coaching pathways you will receive an on-going discount of 25% on our single appointment rate.
Single Session (60 minutes)
£60 £45 for existing coaching pathway clients
For existing pathway clients single sessions include a revision of your plan.
Can I book an single appointment if I’ve not completed a coaching pathway?
Yes! Single appointments are availble for those who wish to gain quick insights and tune-ups of their health and nutrition. All single appointments require a completed three-day food, hydration and activity log before the session. 1 week after the session you will be provided with a personalised nutrition plan, lifestyle recomendations and recipes. (Please note that single sessions cannot provide the same level of support and personalisation as our coaching pathways due to the much smaller amount of detail that can be delivered in the limited time frame.)